30 Benefits of Lactuca Serriola (Wild Lettuce)

It grows quietly in fields, gardens, or even along roadsides. And yet, Lactuca serriola—better known as wild lettuce or prickly lettuce—is far from being just a stubborn weed. Behind its serrated leaves and bitter sap lies an ancient medicinal plant with remarkable properties. Used for centuries to calm, relieve, and restore balance, it is once again attracting attention as a natural remedy—and with good reason.

A Calming Plant with a Strong Reputation

Often called “poor man’s opium,” wild lettuce owes this name not to narcotic substances—it contains none—but to its naturally sedative qualities. Its key compound, lactucopicrin, acts gently to ease both physical and mental tension. Unlike synthetic sedatives, it does not cause dependency when used responsibly and in moderation.

Six Key Benefits of Wild Lettuce

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