1. Neglecting Personal Care
It’s easy to let routines slide. Maybe the hair doesn’t get brushed some mornings. Maybe old clothes become the norm. Over time, this can send the quiet message: “I don’t matter.”
But you do.
Try this:
Begin each morning with one intentional act of self-care. Comb your hair, change into a clean shirt, or put on your favorite necklace—even if you’re staying in. These small efforts radiate self-respect, and others feel it too.
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