Among other things, it is necessary for the muscles, heart, brain, and other organs whose proper functioning ensures a good quality of life.

The problem is that not everyone is able to get it in adequate levels, which is why symptoms and health problems arise, which tend to worsen when the deficiency is not treated in a timely manner.

That is why you should know how to identify and, of course, take the necessary measures to improve its absorption every day. See below some possible symptoms of vitamin D deficiency:

Muscle and bone weakness

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