11 Signs Your Body Is In Desperate Need Of Vitamin D

There are a variety of possible signs of a deficiency in vitamin D, a fat-soluble nutrient that, along with other vitamins and minerals, helps to regulate the functioning of the body’s main systems.

It is obtained naturally by exposing the skin to sunlight, though it can also be found in foods and supplements.

It is very crucial because it is essential for the absorption of calcium and phosphorus, two minerals that keep bones and teeth strong.

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