10 Natural Ways to Calm Gum Irritation at Home
1. Saltwater Rinse
A simple solution for calming irritated gums. Mix half a teaspoon of salt in warm water, rinse for 30 seconds, and repeat several times a day. It helps reduce swelling and disinfect the mouth.
2. Hydrogen Peroxide Rinse
Combine equal parts of 3% hydrogen peroxide and water. Swish for 30 seconds, then spit. This rinse helps reduce bacteria and plaque buildup, and can also brighten teeth.
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