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Next, skin color may change. A bluish or pale tint on the feet and calves indicates poor blood circulation. Injuries or cuts heal slowly. Frequent chilblains or cold extremities are also less well-known but serious signs .
Another common symptom is nighttime leg pain. This can wake you several times during the night and worsen when you elevate your legs to sleep . This pain may seem normal, but it reflects poor circulation.
More subtle symptoms and physical changes
Hair loss on the legs or feet can be a warning sign. Slow or absent hair growth indicates poor circulation and a gradual blockage of the arteries . Similarly, nails may become brittle, thick, or yellow. These changes, though subtle, should never be ignored.
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Frequent cramps in the calves or thighs, especially after minimal exertion, indicate a lack of blood flow to the muscles . Some people also experience tingling or constant numbness in their legs.
Dry, shiny, or wrinkled skin on the legs is another telltale sign. It indicates a lack of nutrients and oxygen, which are transported by the blood. Furthermore, intense pain in the feet at rest can indicate a high risk of serious complications , requiring prompt medical attention.
Other warning signs and prevention
Skin fragility or ulcers that refuse to heal pose a major danger. These wounds can become infected quickly, especially if blood circulation remains poor. Chronic or recurring infections should prompt immediate medical attention .
Sensitivity to cold is also common. Feet and legs may remain cold despite normal temperatures, indicating insufficient blood flow. Furthermore, sudden and intense leg pain may signal a blood clot or a worsening of the blockage.
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It is advisable to monitor your weight, engage in regular physical activity, and maintain a balanced diet. Reducing tobacco use and controlling blood pressure and cholesterol helps prevent the worsening of blocked arteries.
Act quickly to protect your legs
Recognizing the signs early greatly increases the chances of effective treatment. Regular checkups and blood circulation assessments allow for intervention before complications become serious. Specialists often recommend simple tests such as Doppler ultrasound to measure blood flow.
Some treatments may include blood-thinning medications or procedures to unblock arteries. In advanced cases, surgery may become necessary to restore circulation. Identifying symptoms early helps preserve mobility and avoid permanent damage .
Paying attention to these 10 silent warning signs can save your legs and your life. Don't let subtle symptoms go unnoticed. Acting quickly, consulting a specialist, and adopting healthy lifestyle habits are the best ways to prevent dangerously blocked arteries.
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